Polyglots Academy

Question

Describe a good habit your friend has, and you want to develop

You should say:

Who your friend is
What habit he/she has
When you noticed this habit
Why you want to develop this habit

Sample Answer

Priya Sharma

Consistent Morning Routine

Who my friend is

My friend Priya Sharma has been my close friend since our college days. She's a software engineer who manages to balance her demanding career with personal development, hobbies, and social life remarkably well. What I admire most about her is her incredible discipline and consistency in maintaining positive habits.

What habit she has

Priya has maintained a structured morning routine for years. She wakes up at 5:30 AM every day without fail and follows a specific sequence: 20 minutes of meditation, 30 minutes of exercise or yoga, reading for 15 minutes, and then planning her day. She completes this entire routine before 7:00 AM, which means she starts her workday feeling focused, energized, and prepared.

When I noticed this habit

I first noticed this habit about two years ago when I stayed at her place for a weekend. I was amazed to find her already meditating when I woke up at 6:00 AM. Initially, I thought it was just for that particular day, but when I visited her several times over the next few months, I realized this was her daily practice regardless of weekends, holidays, or even when she was traveling.

Why I want to develop this habit

I want to develop this morning routine habit because I've seen the tremendous benefits it has brought to Priya's life.

Mental Clarity

Improved focus and reduced stress

Energy Boost

More productive throughout the day

Better Planning

Organized and purposeful days

Health Benefits

Physical and mental wellbeing

Unlike my current rushed mornings, Priya's routine gives her a sense of control and accomplishment right from the start of the day. She's more productive, less stressed, and generally happier. I believe adopting this habit would help me become more disciplined in other areas of my life too, creating a positive ripple effect.

Mob: 807 555 0 143

Good Habit Cue Card